Comfortable try to get a really nice deep squat on every single one of them again you can always start with a slightly more limited range of motion if those joints are still a little bit cold but as long as you're nice and warm start trying healthy gc pro to push that range of motion get as much out as you can get about another  seconds this is our last stretch or last warm-up just keep it going to one and let it relax are a good job that's the end of our warm-up let's go and get ready for our next two exercises let's go and get ready for cardio portion of this routine .

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