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MADRID Cheap San Francisco 49ers Jerseys , Jan. 3 (Xinhua) -- Diego Costa returned to the field for Atletico Madrid with a goal as his side virtually assured their progress into the quarterfinals of the King's Cup knockout competition with a 4-0 win away to third-tier side Lleida on Wednesday.


Costa and Vitolo both made their Atletico debuts as substitutes in the second half of the game, although they had signed for the club over the summer but had not been allowed to debut until January as the result of a FIFA signing ban at the club.


Both entered the game after Diego Godin and Fernando Torres had put Atletico 2-0 ahead before the break.


Costa netted his side's third goal with 20 minutes left to play and Antoine Griezmann netted a fourth in injury time to make next week's return leg a mere formality for the Madrid-based side.


Last season's defeated finalists Alaves also took a huge step towards the quarterfinals as they won 3-1 away to Formentera. The win came thanks to two goals from Ermedin Demirovic and a late goal from Munir el Haddadi.


In what shaped up to be a night of no surprises Cheap Pittsburgh Steelers Jerseys , Sevilla also secured a comfortable away win as goals from Jesus Navas and Nolito gave them a 2-0 victory away to Cadiz.


Finally, Paco Jemez kicked off his term as Las Palmas boss with a 1-1 draw at home to Valencia.


Jonathan Calleri put Las Palmas Cheap Philadelphia Eagles Jerseys , who are in the La Liga relegation zone, ahead in the 36th minute Cheap Oakland Raiders Jerseys , but Rodrigo Moreno gave Valencia a vital away goal four minutes from the end.




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Food to avoid while pregnant:
one. Natural meats: Organic beef should be prevented because this is very infectious along with salmonell. In addition avoid unusual meat and sushi.
only two. Soft cheese: smooth cheese must be averted because producing method is indeed it can easily easily contain microbe. Brie, camembert Cheap New York Jets Jerseys , feta. Queso blanco or even glowing blue mozzarella dairy product or queso fresco are certainly not pasteurised in order that they tend to be more unsafe
three or more. Raw ova can also be in the report on Food items to avoid in pregnancy.
several. Fish mercury since they are harmful for your newborn. This may lead to mental faculties damage to the child.
5. Bass PCBS should never be also presently there within your maternity diet.
half a dozen. Liver organ needs to be included as well inside listing of more to eat when pregnant since around ingestion of vitamin A can be very dangerous.
seven. Absorption involving caffeine has to be manipulated. Typically this really is noted for becoming the cause of losing the unborn baby. Your issue regarding caffeine during pregnancy has to be around 300mg. This is often in any other case really fatal towards the newborn.
7. Avoid alcohol consumption absorption. Because this will be really the difficulties for you and the baby.


A few consideration concerning Diet plan and what not to eat when pregnant in pregnancy :


Usually take in refreshing food items along with well prepared foods, since this may make the actual bacteria expire. Just be sure you consumption appropriate volume of fluid daily. Never or what not to eat when pregnant or choose overeating simultaneously. Consumption small amount of meals from one-time without a doubt to remain healthful while pregnant.


Meals have top quality for making you remain wholesome during pregnancy that is why also you need to know Food to avoid while pregnant. Over exactly what you need take in in pregnancy you must be familiar with more to eat during pregnancy so that you usually do not absorption them accidentally in addition. Try and make sure that you prepare a appropriate pregnancy diet plan with the aid of the doctor. This will make you consumption correct foods during your pregnancy. Merely meals are inadequate Cheap New York Giants Jerseys , stay healthy and ensure that you just exercise every day so that you can stay healthy during pregnancy.

i am a mother and an advocate for elegance and healthful physical physical exercise. what not to eat when pregnant is one of the concerns i hear the most from my buddies


what not to eat when pregnant


RIO DE JANEIRO, Aug. 8 (Xinhua) -- Table tennis powerhouse China stayed on course to defend both men's and women's singles titles in the 2016 Rio Olympics as its all four players made the quarters, while German star Timo Boll was ousted here on Monday.


Men's world No.1 Ma Long came out the most labored Chinese player although defending champions Zhang Jike and Li Xiaoxia who played back-to-back games on a day.


Ma went two sets down in the beginning of his fourth-round encounter in the afternoon against South Korea's 24-year-old sensation Jeoung Youngsik before taking four sets in a row to secure a berth in the last eight.


All other Chinese kept their record clean to reach the quarterfinals without conceding a set. Zhang Jike eased past Chinese Taipei's Chen Chien-An and Romania's Adrian Crisan, and Li Xiaoxia beat Sweden's Li Fen and Lee Ho Ching of Hong Kong, China. Ding Ning ousted Doo Hoi Kem.


Dimitrij Ovtcharov was also tested in his fourth round encounter against Slovenia's Bojan Tokic, beaten 33-31 in the first set in a 11-point format game before rounding it up 4-1.


In the biggest upset on Monday, men's No. 10 seed Timo Boll was knocked out in the last 16 by Nigeria's Quadric Aruna, who became the first African table tennis player ever to make the quarterfinals in Olympics.


Aruna went 3-0 up in sets with fierce attacks before the former world No. 1 found his rhythm to pull two sets back.


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