Muscle Science crazy some good data out of University of Kansas talks about the anti-cancer effects so vitamin C is amazing that's the first thing that pops in mind and really the adaptogen herbs living in New York City I don't know if I could live without Osho ganda yeah it's busy it's crazy yeah yeah it's fun it's got a good vibe but yeah definitely but let's talk so we talked to all about muscle protein synthesis yeah some people are taking like antioxidants after they exercise what are your thoughts I mean there's a normal natural

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