Tressurge ways it doesn't matter if you're using curl defining cream if you're using living I show that when it came to her own diet nutrition and skin and hair and I followed what she had told Louise Hay to eat which was more of a gluten free diet so for me I cut out grains for a really long time and I went higher protein higher vegetable lower sugar and everything started to turn around for me but what I was still experiencing was my hair wasn't growing back fast enough I had lost a ton of hair on the sides is very very like in the

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