Topic: d the Badgers defensive back on

When she was little, Sheri Zimmerer Branum was a nonstop bundle of energy. She fell in love with sports shortly after she started walking, ran everywhere and became an avid soccer player. When I was 2, all I wanted for Christmas was a Green Bay Packers football helmet, she says.In high school she played soccer on the boys team, then went to Bowling Green where she was a central midfielder for four years. Now 46, shes still the same high-energy athlete and person. Every day she bounces from her jobs as an occupational therapist and high school soccer coach to training and competing as an elite age-group triathlete.I love being busy, says Branum, who lives in Milan, Ohio, with her husband and two teenagers. Every day I like to be busy and I look forward to being busy.Many of those busy hours are spent swimming, biking and running in triathlon, a sport she embraced in 2003 after a former college soccer teammate dared her to enter a sprint-distance triathlon in Cleveland. Her time wasnt memorable, but that didnt matter. She was hooked by the challenge of trying to succeed in three disciplines while being inspired by the athletes all around her.Thirteen years after her first tri, she finds it unbelievable that she continues to excel and improve. In September, she competed on behalf of the U.S. in the International Triathlon Union World Triathlon Grand Final championships in Cozumel, Mexico, winning the bronze medal in the Olympic-distance race and finishing fifth in sprint distance. I never thought I would be able to achieve that level of fitness and competitiveness, she says.Yet ever since those days as an energetic kid, her competitive streak has been part of her success story. A lean 5-foot-2, 100-pound dynamo under short, blond locks, she has always stood tall in sports. She says the support she received from her late father, Jerry Zimmerer, has been invaluable. I race by Sheri Zimmerer Branum in honor of my dad, who instilled in me from a young age that I could achieve anything I wanted to, and that dynamite comes in small packages, she says.Branum has been an occupational therapist for 21 years, treating patients who have suffered strokes and brain injuries, have heart ailments, and those with mobility-inhibiting diseases like Parkinsons.My goal is to rehabilitate people of all ages with various disabilities or disease processes to reach their maximum level of independence, she says.She works for Firelands Regional Medical Center in Sandusky, Ohio, traveling across the northern part of the state to aid people in their homes. Its exciting what you can do for them to keep them safe and independent, she says.The job also has given her insights into how to take care of herself as an athlete. As she has moved into her 40s, she listens more to her body when it sends signals that shes overtraining or might be close to an injury. She tries to heed those signals and back off. Plus, she has added more weight training to maintain strength.You might not tell by looking at me, she says, laughing.What she learned in earning her masters degree in occupational therapy and through experience and continued study has been invaluable. Its helped me with understanding the body holistically, she says. To know everything must work together in order to perform your best.That knowledge led Branum to change her eating habits about three years ago to fuel her long, active days. She now eats six to 10 small meals a day. The goal is to have a constant flow of nutrients and hydration.As the kids got older I was able to train more frequently, and then I noticed my nutritional demands changed, she says. I was feeling lightheaded frequently, so I started always having food with me and making sure I was always snacking and eating. Immediately, she felt better and her performance improved.If Im feeling sluggish, I usually eat 100 to 200 calories and I feel better, she says. Her menu is full of apples, bananas, peanut and almond butters, rice cakes, chicken, vegetables, salads and whey protein shakes.Branum gets in some type of training every day. Even on an off day, shell do a 30-minute bike ride. On most days shes up before sunrise, doing some laundry and house cleanup before heading off for a swim, bike or run workout. Then comes work, followed by two to three hours of soccer practice during the season. Sometimes, shell sneak in another workout late in the day.She has coached soccer for 15 years, since her daughter began playing. Now she coaches her daughters varsity girls team at Edison High in Milan. Soccer was Branums first love, and remains a big part of her life, but she no longer plays. Sometimes in practice her athletes will try to coax her into action, but she mostly declines.Recently she was invited to play an indoor match and accepted. But she quickly benched herself. I was like, This is a recipe for a serious injury and Ill be regretting my decision, she says. So I played three minutes and told my daughter she could take all my shifts, because I didnt want to get hurt. Thats the last thing I need.Perhaps most impressive of all -- and in spite of her busy schedule -- Branum says shes a better triathlete now than she was 10 years ago because of her improved cardiovascular fitness and technical skills in each sport. In 2015, she was third in the sprint-distance (750-meter swim, 20K bike, 5K run) national age-group (45-49) championships. This year, she has taken first overall among women in nine regional sprint- or Olympic-distance triathlons or road races. She also set a PR of 1:26:20 in the Columbus Half Marathon in October.Her highlight, though, was representing the U.S. with her performance at the triathlon worlds in Cozumel. To her it was a dream to enjoy the camaraderie of teammates while competing against athletes from across the world. I was excited when I got [the USA racing singlet] in the mail and excited to wear it, she says.Branum had never done an open-water swim in the Caribbean until her Olympic-distance (1.5K swim, 40K bike, 10K run) race in Mexico. The current and buoys were shifting, which made for a tightly packed swim, and she came out of the water in 33rd place. But she poured it on in the bike portion with the 11th-best time before posting the top 10K run (41:34) to clinch her spot on the podium.She has had one success after another the past two years. This year in Omaha, Nebraska, she again qualified for the U.S. team at the 2017 age-group world championships in the Netherlands. When you start to believe in yourself, then you start to see even better results, she says.The combination of belief and busyness has been a winning one for Branum, and triathlon has become her perfect passion.Its an amazing challenge to try to improve your swim and your bike and your run while being healthy and fulfilling all your other life goals, she says. Josh McRoberts Jersey .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. Dwyane Wade Heat Jersey . Andreas Johnson had a goal and two assists while Jacob de la Rose also scored for Sweden (2-0-0). Esa Lindell and Rasmus Ristolainen replied for Finland (1-1-0) Lindell opened the scoring for Finland just 41 seconds into the game, but the hosts quickly regained their composure and tied the score less than four minutes later on Wennbergs first of the game. … at-jersey/ . 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Hes thankful that the recipient of the hit - which drew an ejection, a one-game suspension and a flood of criticism - was willing to listen to his side of the story.Believe it or not, the conversation that took place during Bouttes apologetic phone call and their communication via text message afterward created a bond between the two players.DCota Dixon, hes a really good guy, really nice guy, Boutte said Monday while speaking to reporters for the first time since the Wisconsin game. I got to talk to him and we exchanged numbers. We became friends over something that probably shouldnt have happened. But in a way, Im glad that we got to meet. ... I just wish him the best.Dixon had every reason to doubt Bouttes version of what happened on the play. The 346-pound LSU offensive lineman leveled Dixon well after the Tigers final offensive play, where Dixon had sealed the Badgers 16-14 upset by intercepting a Brandon Harris pass. Just as Dixon made it back to his feet to celebrate the interception, Boutte barreled into him and delivered a brutal hit on the unsuspecting defensive back.Dixon said he had already forgiven Boutte for the hit even before he called the next day to apologize and make sure he was OK. However, he appreciated that Boutte had requested to make contact so he could extend those sentiments.He was just saying, How are you doing? How is your head feeling? He was like, Man, I really didnt mean to do that. Im sorry for what I did, Dixon recalled. He mentioned how he thought I was still up, which I could kind of see. So I told him it was all right, it was totally OK and dont worry about it. It happens. Its part of the game.When the call ended, Dixon took a step that he worried might be inappropriate. He texted the Louisiana number that had just called him, unsure whether Boutte had even called from his own cell phone. The return gesture helped the two players find even more common ground.I texted him asking if there was anything that I could possibly pray for him about, Dixon said. He ended up texting me back and saying, Yeah, juust pray that we have a good season and that Gods hand is on both of us moving forward throughout the season.ddddddddddddSo I ended up praying for him and it was OK.Dixons text touched Boutte, also a devout Christian.I would have to say [what helped us become friends was] just our relationship with God, Boutte said. He was a big God guy and after I found out that, it kind of like just meshed. Its almost like hes been in my life. It was really good. Hes a really good guy.Boutte faced near-universal condemnation from media critics and across social media immediately after the game, but LSUs stance from the beginning has been that Boutte did not realize Dixon was down before the hit.Anyone who knows Josh knows that he did not mean to hurt that kid or hit him [flagrantly]. It just was bad timing because it was at a frustrating point in the game, LSU center Ethan Pocic said. But anyone who knows Josh knows he didnt mean that. He was on the other hash and you see on film the kid gets up and from when the ball got intercepted, [Boutte] didnt stop running. He was running full-speed, and he honestly thought he was making a tackle.Just as he told Dixon that it was not an intentional cheap shot on their phone call, Boutte reiterated that point on Monday.On TV it seems like it happened so slow, and you can tell in the game experience, I literally looked up, I saw the ball in his hand and I was like, Ive got to get the ball, Boutte said.Even if it was an unintentional late hit, LSU still suspended Boutte for the Tigers game against Jacksonville State the following week. Dixon was fortunate to be OK, but Boutte could have seriously injured the Badgers defensive back on the play.Even though this was done by mistake, a play like this does not belong in the game of football, and therefore, action must be taken, LSU coach Les Miles said while announcing Bouttes suspension two days after the Wisconsin game.Boutte admitted the ordeal has been embarrassing, although Dixons forgiveness alleviated his shame over the situation somewhat. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '

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