body much fat as you can fat yeah peanut butter again in moderation a good peanut butter because so Christian is not a fan of counting macros because he never really learned that way he just kind of eyeballed it and saw what worked for him feel like I have to count my m Keto Ultra Diet
acros so that way I have exact accuracy so if you guys are looking to count your macros which me personally it helps in the beginning so that eventually you can get to Christians level and not have to count your macros I the app that I recommend and a lot of people use My Fitness Pal I don't like my Fitness Pal the app that I recommend is my plate so I'll try to put the link down below in

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